האימון היומי

WOD 230322

Metcon-

20 AMRAP-
12 Air squats
9 Push ups
6 Pull ups
3 Power cleans 60/40kg

***

Accessory work-

300 "Mountain climbers"

WOD 230321

Squat-

Back squat- 3-3-3-3-3

***

Metcon-

For time-
60 Single arm DB clusters
300 Double unders

– Mix it however you want

WOD 230320

Skill-

The kipping pull ups & the butterfly kipping pull ups-
3 sets of 5-10 reps for each

***

Metcon-

EMOM 18-
Odd- 15/12 Cal bike
Even- 20 Russian KBS

***

StrengthCon-

1) 4 sets-
1 strict press + 4 push presses + 1 jerk

2) 4 sets-
1 Power clean + 1 squat clean + 3 front squats

3) 4 sets-
10 Floor presses

4) 4 sets-
8 UBNROKEN thrusters

WOD 230319

Lift-

Build heavy Complex of-
1 Hang power snatch
1 Hang squat snatch

Then- 3 sets of 3 Snatch balance

***

Metcon-

5 rounds for time-
10 DB Snatch
8 T2B
6 Lateral burpees
4 Devil presses

WOD 230318

Push-

Build heavy complex of-
1 Push press
1 Split jerk

***

Metcon-

3 rounds for time-
30 American KBS
30 Sit ups
2-4-6 Rope climbs

WOD 230317

Squat-

Back squat- 5-4-3-2-1

***

Metcon-

10 Rounds for time-
8 Thrusters
8 Pull ups