Push-
Build heavy complex of-
1 Push press
1 Split jerk
***
Metcon-
3 rounds for time-
30 American KBS
30 Sit ups
2-4-6 Rope climbs
Push-
Build heavy complex of-
1 Push press
1 Split jerk
***
Metcon-
3 rounds for time-
30 American KBS
30 Sit ups
2-4-6 Rope climbs
לשיתוף הפוסט: