Lift-
Build heavy Complex of-
1 Hang power snatch
1 Hang squat snatch
Then- 3 sets of 3 Snatch balance
***
Metcon-
5 rounds for time-
10 DB Snatch
8 T2B
6 Lateral burpees
4 Devil presses
Lift-
Build heavy Complex of-
1 Hang power snatch
1 Hang squat snatch
Then- 3 sets of 3 Snatch balance
***
Metcon-
5 rounds for time-
10 DB Snatch
8 T2B
6 Lateral burpees
4 Devil presses
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