Push-
Complete 4 sets of-
6 Floor presses
Then- 3 super sets of-
6-10 DB shoulder butterflies
:30+ :30 Single arm plank
***
Metcon-
10 AMRAP-
1-2-3-4-5.. etc Shuttle runs
15 Russian KBS @32/20kg
Push-
Complete 4 sets of-
6 Floor presses
Then- 3 super sets of-
6-10 DB shoulder butterflies
:30+ :30 Single arm plank
***
Metcon-
10 AMRAP-
1-2-3-4-5.. etc Shuttle runs
15 Russian KBS @32/20kg
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