Squat & lift-
Build heavy complex of-
1 Hang squat clean
1 Front squat
1 Squat clean
1 Front squat
***
Metcon-
In teams of 2-
10 Rounds for time-
5 Power cleans @80/55kg
15 Push ups
30 Air squats
– Switch roles every 1:00!!!
לשיתוף הפוסט:
Facebook
