Pull-
Complete 5 super sets of-
10-15 Australian pull ups
10-15 Strict knees to chest
***
Metcon-
5 Rounds for time-
Run 200 meters with medball (on shoulder)
12 Strict pull ups
60 "Mountain climbers"
***
Endurance WOD-
Every 3:00, for 5 rounds-
Run 200 Meters
10 Thrusters @30/20kg
Every 3:00, for 5 rounds-
10 Lateral Burpees over bar
10 HPC @40/30kg
10 Lateral burpees
– Goal is to finish each 3:00 in less then 2:15..
