Lift-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
1 Squat snatch
***
Metcon-
"2024 CrossFit games Quarterfinals workout #1"
4 rounds for max reps of:
1 minute of snatches @60/42.5kg
1 minute of rowing for calories
1 minute of dumbbell box step-ups @2×22.5/15kg
1 minute of rest
***
Olympic Weightlifting Class-
Snatch
- Build heavy muscle snatch + OHS
- 2 position power snatch
2 positions squat snatch- knees, Pocket - 1 power snatch
1 snatch balance
1 squat snatch - EMOM 10-
1 Hang squat snatch
1 squat snatch - Accessory- 3 deficit snatch DL
