Squat-
Front squat- 3-3-3-1-1
***
Metcon-
14 AMRAP-
6 HPC @60/40kg
6 Hang squat cleans
9 Double DB push press
36 Double unders
Squat-
Front squat- 3-3-3-1-1
***
Metcon-
14 AMRAP-
6 HPC @60/40kg
6 Hang squat cleans
9 Double DB push press
36 Double unders
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