Metcon-
8 AMRAP-
12 Box jump overs
12 T2B
12 Box jump overs
12 C2B
Rest 2:00
8 AMRAP-
1-2-3-4-5.. etc
Strict pull ups
Double DB hang snatch @2×22.5/15kg
***
Pull & Core-
4 super sets of-
8+8 3 point DB bent rows
:10 – :30 Hollow hold
לשיתוף הפוסט:
Facebook
