Pull-
Complete 5 super sets of-
10 DB bent over rows
:30 + :30 Single arm plank
***
Metcon-
For time-
30 T2B
30 Burpee box jumps
30 T2B
15 Suttle runs (1 SR=2×8 meters)
Pull-
Complete 5 super sets of-
10 DB bent over rows
:30 + :30 Single arm plank
***
Metcon-
For time-
30 T2B
30 Burpee box jumps
30 T2B
15 Suttle runs (1 SR=2×8 meters)
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