Lift & Core-
complete 4 super sets of-
4 Deadlifts
8 Renegade rows (with pushups)
Then- 3 super sets of-
:10-20 sec' Sorenson hold (on box)
:30 + :30 suitcase carry
***
Metcon-
For time-
2-4-6-8-10-12 Burpee box jump overs
10 DB snatch @22.5/15kg
