Lift-
Build heavy complex of-
1 Power clean
1 Squat clean
1 Hang squat clean
***
Metcon-
"Cindy"
20 AMRAP-
5 Pull ups
10 Push ups
15 Squats
Results analysis-
– Beginner: 8-12 rounds
– Intermediate: 13-17 rounds
– Advanced: 18-23 rounds
– Elite: 23+ rounds
