Squat-
Front squat- 5-3-3-3
***
Push-
Push press- 5-3-3-3
***
Metcon-
10 AMRAP-
2-4-6-8-10.. etc
Single DB lunge to thruster
Cals on machine
***
Endurance WOD-
6 AMRAP-
14/12 Cals on machine
5-15-15.. DB snatch
– Rest 2:00
4 AMRAP-
10/8 Cals on machine
4-6-8-10.. DB hang clean & jerks
– Rest 1:00
2 AMRAP-
6 Cals on machine
6 Burpees
– Rest 1:00
4 AMRAP-
10/8 Cals on machine
4-6-8-10.. DB hang clean & jerks
– Rest 2:00
6 AMRAP-
14/12 Cals on machine
5-15-15.. DB snatch
– Cash out- 100 Walking lunges
