WOD 240424

Pull & Core-

Every 2:00, for 5 rounds-
2 Legless rope climbs
15 Sit ups

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Metcon-

For time-
Run 200 meters
15 Strict pull ups
Run 200 Meters
15 strict pull ups
30 Box jumps
Run 200 meters
15 strict pull ups
30 Box jumps
45 T2B

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Weightlifting Class-

Clean & jerk

1. High hang + Hang + low hang + Power Clean
2. 1 Clean high pull
   1 Power clean
   1 Clean high pull
   1 Squat clean
3. 1 Push jerk- try to catch as low as possible
   1 Split jerk
4. EMOM 8-
   3 HPC
   1 Hang squat clean
   1 jerk
5. Accessory- 5 BTN strict presses