Squat-
Front squat- 5-5-5-5
***
Push-
Push press- 5-5-5-5
***
Metcon-
For time-
40 DB snatch @30/20kg
200 Double unders
Squat-
Front squat- 5-5-5-5
***
Push-
Push press- 5-5-5-5
***
Metcon-
For time-
40 DB snatch @30/20kg
200 Double unders
לשיתוף הפוסט: