Skill-
Complete 4 super sets of-
AMRAP of kipping HSPU
10-20 Leg raises over DB
***
Metcon-
5 rounds For time-
4 Burpees
4 Burpee box jumps
4 Box jumps
2 Wall walks
***
Accessory work-
Complete 60 Plate floor wipers
Skill-
Complete 4 super sets of-
AMRAP of kipping HSPU
10-20 Leg raises over DB
***
Metcon-
5 rounds For time-
4 Burpees
4 Burpee box jumps
4 Box jumps
2 Wall walks
***
Accessory work-
Complete 60 Plate floor wipers
לשיתוף הפוסט: