Lift-
Build heavy complex of-
1 Hang power clean & jerk
1 Power clean & jerk
1 Squat clean & jerk
– Goal is to touch & go..
***
Metcon-
"Open 17.2"
12 AMRAP-
2 rounds-
15 DB front rack lunges @22.5/15kg
16 T2B
8 DB power cleans
2 rounds-
15 DB front rack lunges @22.5/15kg
16 Bar muscle ups
8 DB power cleans
– Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
