Skill-
The bar muscle up..
***
Metcon-
10 AMRAP-
3 Pull ups
9 DL @60/40kg
3 pull ups
6 HPC
3 Pull ups
3 Jerks
Skill-
The bar muscle up..
***
Metcon-
10 AMRAP-
3 Pull ups
9 DL @60/40kg
3 pull ups
6 HPC
3 Pull ups
3 Jerks
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