Lift & squat-
Squat clean- build 1 rep MAX of the day!!!
***
Metcon-
For time-
60 DB snatch
50 meters DB OH lunges
10 Suttle runs (outside. 1 SR=2×8 meters)
לשיתוף הפוסט:
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Lift & squat-
Squat clean- build 1 rep MAX of the day!!!
***
Metcon-
For time-
60 DB snatch
50 meters DB OH lunges
10 Suttle runs (outside. 1 SR=2×8 meters)
לשיתוף הפוסט:
