Press-
Push press- 8-8-6-6-4-4
***
Metcon-
In teams of 2-
4 rounds for time-
120 Meters Dball carry @60/40kg
7 Wall walks
14 Burpee box jumps
Press-
Push press- 8-8-6-6-4-4
***
Metcon-
In teams of 2-
4 rounds for time-
120 Meters Dball carry @60/40kg
7 Wall walks
14 Burpee box jumps
לשיתוף הפוסט: