Pull & Core-
Complete 4 super sets-
10 no pushups Renegade rows
10 Strict Knees to chest
***
Metcon-
10 Rounds for time-
7 Box jump overs
1 Rope climb
30 "Mountain climbers"
1 Rope climb
Pull & Core-
Complete 4 super sets-
10 no pushups Renegade rows
10 Strict Knees to chest
***
Metcon-
10 Rounds for time-
7 Box jump overs
1 Rope climb
30 "Mountain climbers"
1 Rope climb
לשיתוף הפוסט: