Lift-
Build 1 Rep MAX- HPC
Build 1 Rep MAX- Hang squat clean
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Metcon-
"Nasty girls"
3 rounds for time-
50 Air squats
7 Bar Muscle ups
10 HPC @60/42.5kg
Scaling–
1) Less volume- 30 air squats
2) BMU > 7 C2B > 7 pull ups
3) Less weight for the HPC
