Push-
Strict press- build your 1 rep MAX of the day.
***
Metcon-
In teams of 2-
20 AMRAP-
600/500 Meters Row
20 Shoulder to OH @60/40kg
5-10-15-20.. etc Lateral burpees over bar
***
Endurance WOD-
Part 1-
10 AMRAP-
10 T2B
:30 Single arm plank-R
10 Pull ups
:30 Single arm plank- L
Part 2-
1:00 AMRAP for each, for 4 rounds!
– Box jump overs
– Double unders
– Row for calories
– Single arm devil press @22.5/15kg
– Rest
