WOD 240403

Push-

Z-press- 5-5-5-5

***

Metcon-

4 rounds of-
:45 AMRAP / :15 Rest & transition-
– Bike for calories- hand only
– Double unders
– Row for calories
– Rest

***

Weightlifting class-

Snatch

1. Build heavy muscle snatch
2. 3 positions power snatch
3. 3 stops power snatch
   5 seconds power snatch
   1 squat snatch
4. 2 hang snatch high pull
   1 hang squat snatch
5. EMOM 5- 2 power snatches
   EMOM 5- 2 squat snatches
6. Accessory- 3 sets of 3 sots press