Push-Pull-
Complete 4 super sets of-
8+8 Tall landmine presses
8+8 3 points DB row
***
Metcon-
"Ryan"
5 rounds for time-
7 Bar Muscle ups
21 Burpees
Scaling–
BMU > C2B > Pull ups > Jumping pull ups
Burpees- Less volume- 15 > 12
לשיתוף הפוסט:
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