Lift-
The sumo deadlift- 5-5-3-3-1-1-1
***
Metcon-
For time-
3-6-9-12-15-18-21- Sumo DLHP @32/20kg KBs
– 2 wall walks after every sets.
Lift-
The sumo deadlift- 5-5-3-3-1-1-1
***
Metcon-
For time-
3-6-9-12-15-18-21- Sumo DLHP @32/20kg KBs
– 2 wall walks after every sets.
לשיתוף הפוסט: