Squat-
Pause front squat (3 sec' at bottom)- 2-2-2-2-2
***
Metcon-
1:00 AMRAP for each- Total of 4 rounds-
– Bike for Calories
– Walking lunges for reps
– single KB rack walk for "recovery"
לשיתוף הפוסט:
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Squat-
Pause front squat (3 sec' at bottom)- 2-2-2-2-2
***
Metcon-
1:00 AMRAP for each- Total of 4 rounds-
– Bike for Calories
– Walking lunges for reps
– single KB rack walk for "recovery"
לשיתוף הפוסט:
