Pull-
Weighted pull ups- 3-3-3-3
Then- 3 sets of AMRAP ring rows (place your feet under the bar/rings)
***
Metcon-
2 AMRAP/2 rest for 4 rounds-
Row 350/275 Meters
AMRAP of Wall balls in the remaining time.
– Count total WB.
לשיתוף הפוסט:
Facebook
