Lift & Push-
Build heavy complex of-
2 Power cleans & 2 jerks
1 Power clean & 1 jerk
***
Metcon-
For time-
10 Clean & jerk @70/50kg
6 Shuttle runs (1 SR= 2x 8 meters)
10 Clean & jerk
8 Shuttle runs
10 Clean & jerk
10 Shuttle runs
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