Squat & Core-
Complete 4 super sets-
8 Pistol squats
1:00 of single arm plank
***
Metcon-
in teams of 2-
20 AMRAP-
21 DB front rack lunges
15 Burpee box jump overs
9 "Devil presses"
3 DB thrusters
RX= 2*22.5/15KG
***
Endurance WOD-
3 rounds-
Run 200 meters
6 Burpees
6 Single arm devils
6 DB snatch
– 1:00 Rest
3 rounds-
50 DU
10 Single DB clusters
– 1:00 rest
3 rounds-
25 wall balls
25 Sit ups
