WOD 240320

Lift-

Build heavy complex of-
1 High Hang power snatch
1 Hang power snatch
1 Power snatch

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Metcon-

For time-
10-9-8-7-6-5-4-3-2-1 Power snatch @30/20kg
1-2-3-4-5-6-7-8-9-10 Toes to bar

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Weightlifting Class-

Snatch

1. Build heavy muscle snatch + OHS
2. 2 position power snatch 
   2 positions squat snatch- knees, Pocket
3. 1 power snatch
   1 snatch balance
   1 squat snatch
4. EMOM 10-
   1 Hang squat snatch
   1 squat snatch
5. Accessory- 3 deficit snatch DL