Push-Pull-
Complete 4 Super sets of-
10 DB Floor presses
10 DB bent over rows
Complete 4 super sets-
AMRAP of ring dips
AMRAP of Ring rows
***
Metcon-
3 rounds for time-
Run 200 meters
15 Pull ups
3 Wall walks
Push-Pull-
Complete 4 Super sets of-
10 DB Floor presses
10 DB bent over rows
Complete 4 super sets-
AMRAP of ring dips
AMRAP of Ring rows
***
Metcon-
3 rounds for time-
Run 200 meters
15 Pull ups
3 Wall walks
לשיתוף הפוסט: