Skill-
Handstand walk..
***
Metcon-
5 rounds of-
3 AMRAP / 1 rest-
6 DB hang clean & jerk
4 Lateral burpees
6 DB hang clean & jerk
12 Air squats
RX= 30/20kg
Skill-
Handstand walk..
***
Metcon-
5 rounds of-
3 AMRAP / 1 rest-
6 DB hang clean & jerk
4 Lateral burpees
6 DB hang clean & jerk
12 Air squats
RX= 30/20kg
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