Metcon-
"Open 24.3"
For time-
5 rounds-
10 Thrusters @42.5/30kg
10 C2B
– Rest 1:00
5 rounds-
7 Thrusters @60/42.5kg
7 Bar muscle ups
Time cap– 15:00
Scaling–
1) Weights- Less weight
2) Jumping C2B & Pull ups
***
Accessory work-
4 sets of 6+6 Deficit KB goblet lunges
