Core-
Complete 4 sets of-
10-15 Strict knees to chest
:20 + :20 side planks
***
Metcon-
"Nate"
20 AMRAP-
2 Bar muscle ups
4 HSPU
8 KBS @32/20kg
Scaling–
BMU- strict C2B or pull ups
HSPU- 2 wall walks / 4 DB Z- presses
KBS- kess weight
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