Lift-
Build heavy 3 reps Deadlift..
***
Metcon-
In teams of 2-
20 AMRAP-
12 DB deadlifts
9 DB hang power cleans
6 DB jerks
20 Meters DB front rack walking lunges
Lift-
Build heavy 3 reps Deadlift..
***
Metcon-
In teams of 2-
20 AMRAP-
12 DB deadlifts
9 DB hang power cleans
6 DB jerks
20 Meters DB front rack walking lunges
לשיתוף הפוסט: