Squat & Pull-
Complete 4 super sets of-
16 Meters Sled push
1-2-3-4 Rope climbs
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Metcon-
7 AMRAP-
7 Box jumps 75/60cm
7 C2B pull ups
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Accessory work-
Accumulate 5:00 of wall sit
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Endurance WOD-
Part 1-
5 rounds-
1:00 Row @ :20 ~1000 (cal/hr) , :20 ~1200, :20 ~1400 (או בכל קצב מתגבר שתבחרו)
1:00 Rest
Part 2-
15 AMRAP-
10-20-30-40-50.. etc Double unders
20 DB snatch
10 Burpee box jumps overs
5+5 DB thrusters
