Press-
On a running Clock-
0:00-6:00- Build heavy 1 rep Strict press
6:00-12:00- Build heavy 1 rep Push press
12:00-18:00- Build heavy 1 rep Split jerk
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Metcon-
10 AMRAP-
6 T2B
9 Shoulder to OH @60/40kg
18 Lateral jumps over barbell
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Olympic Weightlifting Class-
Clean & jerk
- 3 Scarecrow power Clean
1 Push press
1 scarecrow squat Clean
1 Split jerk - Clean High pull
Power Clean
Clean high pull
Squat Clean - 1 pause power Clean & pause split jerk
1 squat Clean & lerk - EMOM 10-
1 Power Clean
1 squat Clean - Accessory- 1 Behind the neck split jerk + 1 split jerk
