Lift-
Build heavy Complex of-
1 Hang power clean
1 Power clean
1 Squat clean
***
Metcon-
In teams of 2-
21 HPC
7 Wall walks
21 Power cleans
7 wall walks
21 Squat cleans
7 wall walks
21 Deadlifts
RX=80/55kg
לשיתוף הפוסט:
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