Metcon-
For time-
3 rounds-
5 Bar Muscle ups
4 Single arm "Devils"
3 Burpee Over Boxes
3 rounds-
7 Chest to bar
4 Single arm "Devils"
3 Burpee Over Box
3 rounds-
9 pull ups
4 Single arm "Devils"
3 Burpee Over Box
***
Accessory work-
4 sets of 8+8 Side plank rows
