WOD 240310

 

Metcon-

Couples "Open 24.2"

25 AMRAP-
300 Meters Row
10 Deadlifts @80/55kg
50 Double unders
– Switch roles every 1:00!!!

Scaling
Deadlifts @60/42.5kg
Single unders instead of DU

***

Accessory work-

Accumulate 50 Handstand hip taps

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