Metcon-
Couples "Open 24.2"
25 AMRAP-
300 Meters Row
10 Deadlifts @80/55kg
50 Double unders
– Switch roles every 1:00!!!
Scaling–
Deadlifts @60/42.5kg
Single unders instead of DU
***
Accessory work-
Accumulate 50 Handstand hip taps
Metcon-
Couples "Open 24.2"
25 AMRAP-
300 Meters Row
10 Deadlifts @80/55kg
50 Double unders
– Switch roles every 1:00!!!
Scaling–
Deadlifts @60/42.5kg
Single unders instead of DU
***
Accessory work-
Accumulate 50 Handstand hip taps
לשיתוף הפוסט: