Push-
Z-press- 5-5-5-5-
***
Metcon-
in teams of 2-
20 AMRAP-
64 Double unders
3-6-9-12.. etc Floor presses @60/42.5kg
3-6-9-12.. etc Hang squat cleans
לשיתוף הפוסט:
Facebook
Push-
Z-press- 5-5-5-5-
***
Metcon-
in teams of 2-
20 AMRAP-
64 Double unders
3-6-9-12.. etc Floor presses @60/42.5kg
3-6-9-12.. etc Hang squat cleans
לשיתוף הפוסט:
