Lift-
Build heavy complex of-
1 Power clean & jerk
1 squat clean & jerk
***
Metcon-
10 AMRAP-
1-2-3-4-5-6.. etc
Power clean @60/42.5kg
Single DB shoulder to OH (each arm) @30/20kg
לשיתוף הפוסט:
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Lift-
Build heavy complex of-
1 Power clean & jerk
1 squat clean & jerk
***
Metcon-
10 AMRAP-
1-2-3-4-5-6.. etc
Power clean @60/42.5kg
Single DB shoulder to OH (each arm) @30/20kg
לשיתוף הפוסט:
