Core work-
Complete 4 super sets of-
:30 Single arm plank
1:00 Suitcase walk around
***
Metcon-
For time-
21 DB snatch- R
21 Lateral burpees over DB
21 DB snatch- L
21 Lateral burpees over DB
15 DB snatch- R
15 Lateral burpees over DB
15 DB snatch- L
15 Lateral burpees over DB
9 DB snatch- R
9 Lateral burpees over DB
9 DB snatch- L
9 Lateral burpees over DB
RX= 22.5/15kg
Scaled= 15/10kg
