Lift & Core-
Complete 4 super sets of-
5 Floating DL
10 Plank pull throughs
***
Metcon-
For time-
100 Russian KBS @32/20kg
50 Box jump overs
100 Push ups
50 Sit ups
– Mix it however you want
Lift & Core-
Complete 4 super sets of-
5 Floating DL
10 Plank pull throughs
***
Metcon-
For time-
100 Russian KBS @32/20kg
50 Box jump overs
100 Push ups
50 Sit ups
– Mix it however you want
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