Push-
Build heavy complex of-
1 Behind the neck split jerk
1 Split jerk
***
Metcon-
For time-
50 Push presses @40/25kg
50 T2B
50 HRPU
– Scaling– Mix however you want..
לשיתוף הפוסט:
Facebook
Push-
Build heavy complex of-
1 Behind the neck split jerk
1 Split jerk
***
Metcon-
For time-
50 Push presses @40/25kg
50 T2B
50 HRPU
– Scaling– Mix however you want..
לשיתוף הפוסט:
