Strongman-
Complete 3 super sets-
16 Meters Sled push
20 Meters D-ball bearhug walk
***
Metcon-
"Open 17.1"
For time-
10-20-30-40-50 DB snatch
15 Burpee box jump overs
– Cap– 20:00
– Scaling– 10 > 8 BBJ
Strongman-
Complete 3 super sets-
16 Meters Sled push
20 Meters D-ball bearhug walk
***
Metcon-
"Open 17.1"
For time-
10-20-30-40-50 DB snatch
15 Burpee box jump overs
– Cap– 20:00
– Scaling– 10 > 8 BBJ
