Squat-
Build heavy complex of-
1 Hang squat clean
1 Front squat
1 Hang squat clean
1 Front squat
1 Hang squat clean
1 Front squat
***
Metcon-
10 Rounds for time-
12 Air squats
6 HRPU
3 Power cleans @60/40kg
Squat-
Build heavy complex of-
1 Hang squat clean
1 Front squat
1 Hang squat clean
1 Front squat
1 Hang squat clean
1 Front squat
***
Metcon-
10 Rounds for time-
12 Air squats
6 HRPU
3 Power cleans @60/40kg