Pull-
4 sets of 8+8 Plank DB rows
***
Metcon-
5 sets of-
2:00 AMRAP / 2:00 Rest-
Row 400/330 Meters
AMRAP of burpee pull ups in the remaining time
– Make sure rowing doesn't take more than 1:30!!!
Pull-
4 sets of 8+8 Plank DB rows
***
Metcon-
5 sets of-
2:00 AMRAP / 2:00 Rest-
Row 400/330 Meters
AMRAP of burpee pull ups in the remaining time
– Make sure rowing doesn't take more than 1:30!!!
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