Core-
4 super sets of-
10 Handstand hip taps
8+8 Unilateral deadbug
***
Metcon-
15 AMRAP-
3 Wall walks
12 DB snatch
15 Box jump overs
Core-
4 super sets of-
10 Handstand hip taps
8+8 Unilateral deadbug
***
Metcon-
15 AMRAP-
3 Wall walks
12 DB snatch
15 Box jump overs